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WHO AM I?

Click here to read more about me and my background

 

CORE TRAINING

Together we can make you reach a new level

GROUP LESSONS

Motivate yourself and others! Join one of the groups lessons.

 

ONE OF THE GREATEST MOMENTS IN LIFE,


IS REALISING THAT TWO WEEKS AGO YOUR BODY COULDN’T DO WHAT IT JUST DID.

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Creates a stronger and healthier world one person at a time.

Motifaith provides high-quality fitness instruction, prioritising health and wellness. Our number one goal is for you to achieve results safely and effectively. Our personal training programs are well-rounded, providing our clients with specialised fitness services that ensure maximum results and will get you into the best shape of your life.They take an individual’s needs to create customised exercise programs for maximum results and improved quality of life.

Motifaith Personal Training and Nutritional Coaching sessions are preferably performed in BasicFit at two different locations. Consistently voted one of the top 3 gyms in the Netherlands, this facility is the best for personal training as it provides incredible equipment and has an atmosphere which guarantees serious, results-based training.

  • PERSONAL

    TRAINING

    Maybe you’re tired of following the training programs you find in the back of the fitness magazines. Or haven’t had long term success with the latest diets. Maybe you are brand new to training and have no idea where to start.

    There are many reasons why Motifaith Personal Training and Nutrition Coaching is the right choice for you. And the two best reasons are: tailor made programs and results.

    Click here to read more…

  • SMALL GROUP

    PERSONAL TRAINING

    Why not share your brand new fitness journey with a partner, friend or family member? Group sessions start from just €20.

    Share your fitness journey and split the cost with your friends,family member, or co-worker. Enjoy all the benefits of a training program while entering into your own contest with your training partner. You and your training partners will train with your own personal trainer together.

    Click here to find how…

  • CORPORATE

    FITNESS

    With health and overall benefit costs on the rise, employers need programs and tools to help empower their employees to lead healthier and more productive lives.There are a number of reasons that companies implement wellness programs:
    • Reduce healthcare costs
• Lower absenteeism
• Control employee health risk
• Enhance worker productivity
• Improve employee morale
• Increase employee retainment
• Promote a positive corporate image

    Click here to read more…

We all need // a little help with exercise sometimes, whether you’re just starting out or have been at it for a long time but not getting the results you desire we are here to help. 

But how does it work? Click here to find out.

// Energetic, enthusiastic, positive, motivated, active and social. Those are characteristics that describe our professional team.

  • ASSESSMENT

    AUTHOR: // CATEGORY: How it all works

    It’s almost impossible to get you where you want to go without discussing where you’ve been. So we’ll discuss what you are currently doing, what you’ve done that’s worked in the past as well as your current lifestyle — all in an effort to design a program that works specifically for you.

  • SETTING GOALS

    AUTHOR: // CATEGORY: How it all works

    Goal setting does two major things: it gives us a clear vision of what you want to accomplish and it gives us something to be held accountable to. We’ll set big picture goals that we want to hit by the end of the program as well as smaller goals we can achieve on a week-by-week basis. Of course we’ll also go into detail on what behaviours we have to put in place to help you reach those goals.

  • TRAINING PROGRAM

    AUTHOR: // CATEGORY: How it all works

    No two people respond to training and nutrition programs in the same way. I’m not a boastful guy but I don’t know any other way to say this — my training programs work. Based on the results I’ve gotten for clients as well as the feedback I’ve received from literally hundreds of people who have used my programs I can confidently say that my program design you will get the results you are looking for.

    You will receive an updated program each week describing the entire program with explicit instructions on how to get the most out of every rep. I will provide a training calendar that tells you exactly when to perform each weight training and cardio session (while providing the flexibility of fitting it all into whatever other things life throws your way). There is absolutely no guess work. I’ll do the planning. All I ask is that you put everything into your training.

  • NUTRITION

    AUTHOR: // CATEGORY: How it all works

    What’s harder than grinding out a brutal, hour-long training session? Figuring out what to eat the other 23 hours of the day. When it comes to performance and body composition improvement, nutrition is certainly critical. Luckily, I have various nutritional strategies that I’ve utilised with great success for my clients. These strategies are critical for helping you lose fat, gain muscle and, most importantly, and getting the body you always wanted. And why we’ll certainly discuss common-sense strategies (and, if you don’t have a grasp of the basics, we’ll certainly start there) I have several advanced nutrition plans that have proven to deliver substantial results for my clients.

  • SUPPORT

    AUTHOR: // CATEGORY: How it all works

    Sometimes things get confusing. Sometimes you just need a bit of reassurance. And sometimes you need someone to talk you out of eating an entire bag of Cheetos. Doing this on your own, even with a plan laid out for you is tough. That is why I offer unlimited email support. So if you need a question answered, a virtual pat on the back or someone to talk you off the nutritional ledge, I’m always here for you.

  • A WORD OF CAUTION

    AUTHOR: // CATEGORY: How it all works

    While I do everything I can to make things as simple and effective as possible for you, my training programs are challenging. Do not confuse simple with easy. You will have to work hard both in the kitchen and on the training floor to get the most out of this program. So before you click that send button, take a long look at yourself in mirror and decide if you are ready to commit. The rewards are life-changing, but only if you are ready to put in the work. Your success is my success and that is something I take very seriously and very personally.

  • MOTIFAITH TEAM

    AUTHOR: // CATEGORY: About Me

    We are completely passionate about the benefits of regular exercise and believe a consistent regime will positively impact anybody’s life. Our vision is to assist as many clients as possible adhere to an exercise program so that we help create a society that is happy, healthy and fit – mentally, physically and spiritually

    We are creating a stronger and healthier world one person at a time.

    Motifaith provides high-quality fitness instruction, prioritising health and wellness. Our number one goal is for you to achieve results safely and effectively. Our personal training programs are well-rounded, providing our clients with specialised fitness services that ensure maximum results and will get you into the best shape of your life.They take an individual’s needs to create customised exercise programs for maximum results and improved quality of life.

    Motifaith Personal Training and Nutritional Coaching sessions are preferably performed in BasicFit at two different locations. Consistently voted one of the top 3 gyms in the Netherlands, this facility is the best for personal training as it provides incredible equipment and has an atmosphere which guarantees serious, results-based training.

    
    

     

Address // Aegidiusstraat 82C
3061XN Rotterdam

Telephone nr. // +31 (0) 6 424 00 980

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