Personal Trainer Rotterdam

Frequently asked questions

Below you will find answers to some of the common questions such as us how to lose fat? Everyone is somewhat familiar with what a Personal Trainer or Coach does. Get in touch with us if you have a different question.
Personal Training in Rotterdam

Personal Training

In general, this would change depending on few factors. Your goal, lifestyle, and age for example. At first, you can start two or three days per week and slowly work your way up to five days. If you want good results and continue to make progress, you need to commit to working out at least four to five days per week. Remember, you can build-up to this.

The basics of weight loss depending on your calorie expenditure. Burn more than you eat and you will lose weight. It is that simple! With cardio or weight training, you can increase the number of calories you burn. We recommend combining both while you cut down some intake.

It would change depending on your goal of training but in most cases physically outcome is similar.

There are many styles of Personal Trainers to choose from. While all Motifaith Personal Trainers have been extensively trained and practice the strategies and techniques to be effective, finding the right one is ultimately a question of fit. During your free introductory session, you will be able to determine if you and your Personal Trainer have the right synergy. If not, you can be matched with a different one. You can also book a session with the head coach to get help with choosing your Personal Trainer.

We do recommend you book your sessions as a package with a personal trainer. Because in the packages price around €65 per hour. If you want to pay per lesson it is also possible. In that case, you can book a single session for €75 with the personal trainer. 

Pay attention to your calorie intake and Start Strength Training in combination with cardio. You can also try HIIT training where to apply both during your training. 

It will be hard to focus on one area when it comes to boring body fat. However, there are few things you can do to support to process regarding belly fat. You can start cutting down on carbs. Especially refined carbs. Start doing some cardio. Reduce level stress levels. Eat plenty of fiber.

Life Coach Rotterdam

Life Coaching

The life coach is someone professionally trained to help you maximize your full potential and reach your desired goals. A Life Coach is like a supportive friend and a trusted adviser rolled into one. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.
A life Coach is someone who will push you to identify your goals, hold you accountable, and provide encouragement throughout your journey. As a result, to become a better version of yourself.

A coach helps you grow by analysing your current situation. In addition, identifying limiting beliefs and obstacles you face. Designing a custom plan of action designed to help you achieve specific outcomes in your life. For instance, you can hire a coach to help you with specific professional projects, personal goals and transitions. 

Life coaching works in a specific, structured format, although your coach will ultimately work with you to create a custom action plan. Coaching typically consists of a series of one-on-one sessions between you and your life coach. For instance, 45 to 60 minutes each. You and the coach will agree on what works best for you prior to starting the coaching engagement and will often be flexible if the schedule needs to be adjusted.

It can be for both. Because, you may work with the Coach to improve your business. Start a new entrepreneurial endeavour. Improve your health through diet and exercise or improve your relationships. In many cases, a life coach will help you in multiple areas of life as they are all connected to your ultimate well-being.


In general, it can be anyone who is willing to make the best out of themselves. As a niche, we are helping Expats, Entrepreneurs, and young professionals.

Yes, we can arrange your sessions with a video call, Skype, or by phone call. So you can transform your life wherever you are! 

Outdoor Training Rotterdam

Outdoor Training

Yes, you can join lessons to try it out for the first time. Use this link to choose the lesson or schedule a call to arrange your trial workout.

Yes! You can cancel our membership anytime no strings attached. 

We do provide, personal training, duo training, or small group training outdoor. These lessons are presumed as HIIT or circuit. During personal training, we do check your preferences and needs as well. 

You can contact us directly to schedule. Or use this link to sign up for trial lesson. We do ask bank details during registration however as long as you attend to the class you will not be charged. 

We do pay attention to create enough space in between participant to remain safety during our out door training sessions. Recommended safety measures are being apply during our sessions. 

Your own yoga mat is highly recommended. Your towel and water bottle to maintain hydration.

Considering there is limited availability for group training it is mandatory to make reservations before joining any class. Trial classes are also included in this term. You will be charged if you make a reservation but not attend the class. You can book classes online after you sign up.

Contact us for your questions.

We love to hear from you.