In general, this would change depending on few factors. Your goal, lifestyle, and age for example. At first, you can start two or three days per week and slowly work your way up to five days. If you want good results and continue to make progress, you need to commit to working out at least four to five days per week. Remember, you can build-up to this.

The basics of weight loss depending on your calorie expenditure. Burn more than you eat and you will lose weight. It is that simple! With cardio or weight training, you can increase the number of calories you burn. We recommend combining both while you cut down some intake.

It would change depending on your goal of training but in most cases physically outcome is similar.

There are many styles of Personal Trainers to choose from. While all Motifaith Personal Trainers have been extensively trained and practice the strategies and techniques to be effective, finding the right one is ultimately a question of fit. During your free introductory session, you will be able to determine if you and your Personal Trainer have the right synergy. If not, you can be matched with a different one. You can also book a session with the head coach to get help with choosing your Personal Trainer.

We do recommend you book your sessions as a package with a personal trainer. Because in the packages price around €65 per hour. If you want to pay per lesson it is also possible. In that case, you can book a single session for €75 with the personal trainer. 

Pay attention to your calorie intake and Start Strength Training in combination with cardio. You can also try HIIT training where to apply both during your training. 

It will be hard to focus on one area when it comes to boring body fat. However, there are few things you can do to support to process regarding belly fat. You can start cutting down on carbs. Especially refined carbs. Start doing some cardio. Reduce level stress levels. Eat plenty of fiber.