Outdoor Training in Rotterdam at Rozenburg Park Kralingen or your garden. Your professional and personal goals are supported by our certified and experienced personal coaches. In just 12 weeks you have amazing and guaranteed results.
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Start moving with outdoor training with fresh air. Get full benefit of being out of house.
Progressive exercise, and strategic programming we are able to built muscles safely.
The fastest way to reach results is to monitor the progress you make with App.
Work out your body to improve posture which will reduce your back and neck pain.
Outdoor training is covering a full-body workout for men and women at all levels. In a group or personally. If you join outdoor training in a group you can participate at your own pace and intensity. With your own body weight. Bootcamp is fun and functional. Cardiovascular, strength, and muscle strengthening. We work on endurance and perseverance, trunk stability, and the correct way of moving. Training outdoor immediately gives you energy! There will be challenges but it is all about progressing.
We work on building up the condition and increasing performance using functional exercises and attention to the correct way of moving. In addition, new exercises are added, which are often more complex and challenging.
Schedule a free call to talk about your goals and plans. We will guide you to right personal trainer option that suits you and your lifestyle. You can have your session with personal trainer in Rotterdam. Online or at home.